How To Do The Work

Author – Dr. Nicole Lepera

Publisher – Harper Collins Publishers

Copyright Edition 2021

ISBN 978-14091-9774-4

293 Pages

As a clinical psychologist, Dr. Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others – and The Holistic Psychologist was born.

Now Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific studies and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In this long-awaited book, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Dr. Nicole LePera received traditional training in clinical psychology at Cornell University and The New School of Social Research. Through her hugely popular Instagram account @the holistic. psychologist, she shares her tools for transformation with an ever-growing community of SelfHealers.

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