What to Expect Eating Well When You’re Expecting

Author – Heidi Murkoff

Publisher – Simon & Schuster

Second Edition 2020

ISBN 978-1-4711-7532-9

388 Pages

Everything you need to know to feed yourself and your baby well.

Ready to eat well for two? This brand-new edition of Eating Well When You’re Expecting covers it all through those nine months of pregnancy and beyond, featuring the latest facts on nutrition, food trends and food safety including what to tuck into, what to limit, and what to cut out altogether.

You’ll find it all. Savvy strategies and realistic, body-positive advice on how to eat well in every setting, situation, and circumstance. At home, at work or during social occasions. Whether you’re a red meat eater or a vegan, a carb craver or gluten-free, the advice will suit all of your dietary needs – even when morning sickness and heartburn are cramping your style. When you’re putting on the pounds too quickly or too slowly, this book will get you back on track. Hungry for nutritional facts (what vitamins and minerals you and your baby need and where to find them)? You’ll find those, too.

Then, bring everything you’ve learned about eating well to the table with 170 easy-to-prepare recipes that are as delicious as they are nutritious. They’re something for everyone in Eating Well When You’re Expecting, no matter what you’re craving.

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